Envy Sports Science Clinic is Sydney’s leading Exercise Physiology, Sports Science and Personal Training facility.
At Envy Sports Science Clinic, we are committed to helping you achieve your fitness goals and lead a healthier, happier life.
Convenient locations in Balmain, nestled in Sydney’s Inner West, and Mosman, situated on the picturesque North Shore.
Start off by making contact. We’ll look at your situation & make a honest assessment of whether or not we can help & if we can, what you can expect and when you can expect it.
At Envy Sports Science Clinic, we are committed to helping you achieve your fitness goals and lead a healthier, happier life. With convenient locations in Balmain, nestled in Sydney’s Inner West, and Mosman, situated on the picturesque North Shore, our team of expert personal trainers is here to support you every step of the way.
Recover from injuries and prevent future ones with our specialised injury rehabilitation programs. Our trainers will work closely with you to develop a personalised plan tailored to your needs, helping you regain strength, flexibility, and mobility.
Expecting a baby or recently welcomed a little one? Our pre and postnatal training programs are specially designed to support you through every stage of your journey to motherhood. Stay fit, healthy, and strong with safe and effective exercises tailored to your needs.
Envy Sports Science Clinic offers Medicare and workplace health programs to support your overall well-being. Our trainers are experienced in developing customised fitness solutions to help you reach your health and fitness goals.
Take your fitness journey to the next level with our personalised training programs. Whether your goal is to improve your overall fitness level, build muscle, or increase endurance, our trainers will provide you with the guidance and motivation you need to succeed.
Struggling to shed those extra kilos? Our weight loss programs are designed to provide you with the tools and support you need to reach your ideal weight and maintain a healthy lifestyle. With personalised nutrition plans and effective workouts, we'll help you achieve sustainable results.
Improve your strength, flexibility, and overall mobility with our tailored strength training programs. Whether you're a beginner or an experienced athlete, our trainers will help you build a solid foundation for improved performance and injury prevention.
Manage chronic diseases effectively with our specialised fitness programs. Our trainers will work with you to develop a personalised plan to help you manage conditions such as diabetes, hypertension, and arthritis through exercise and lifestyle modifications.
Take your athletic performance to the next level with our elite sports performance training programs. Our trainers specialise in sports-specific conditioning, helping athletes of all levels reach peak performance and achieve their competitive goals.
I originally started at Envy as my right shoulder and arm were very painful and the movement I had was quite limited. I had previously visited a physio regularly, had x rays, ultra sound and 2 (...)
As the ENVY premises are near my home, I would often drive past their open door only able to see the stairs leading upwards. Having joined gyms previously, I was loathe to go in and be (...)
I was introduced to Envy a number of years ago by a friend. I had a bad lower back and this had been a problem for a number of years. Despite trying many different things nothing seemed to (...)
I came to Envy on the recommendation of a friend, after feeling heavy and unfit. After an initial fitness assessment, Alex helped me set some realistic goals and devised a bespoke fitness plan (...)
Envy Sports Science Clinic has the unique understanding of the changes to the body during trimesters of pregnancy and post-natal to develop personalised training programs to suit any women and their desired goals through pregnancy and following birth.
The exciting adventure when expecting a new born and the great period following delivery is a time to be cherished for all families. The benefits of an active lifestyle prior to, during pregnancy and post birth from a strategic exercise program has been well documented.
Child delivery is an amazing phenomenon and such a special moment for mothers and families. However, child birth places high amounts of stress on the mother physiologically with each birth effecting mothers differently.
The natural changes in the body during menopause can make it difficult to want to exercise; our individualised resistance training programs take into account hormonal fluctuations to achieve the best physiological and psychological results.
Our women’s health programs cater to the unique needs of women at different stages of life, providing safe and effective exercise solutions to support hormonal balance, pelvic health, and overall well-being.
Sport specific training at Envy is fitness and performance training designed specifically for athletic performance enhancement. Sport specific programs include running, surfing, skiing & golf.
Surf with Science is a unique strength and conditioning program that is specifically designed to enhance your surfing performance and longevity by using validated scientific methods of training. Personal Trainers Balmain and Mosman.
Whether you are a beginner, experienced and/or fast runner, it is crucial to be training all the important principles of running economy to enhance your performance whilst minimising your risk of injury.
Ski with Science is specifically developed to address this issue and minimise the risk of injury whilst also enhancing your skiing performance and increasing your skiing endurance and stamina. Personal Trainers Balmain and Mosman.
Swing with Science Golf Fitness Program was developed in conjunction with Golf Fitness professionals and Envy Sports Science Clinic exercise physiologists.
meet the team
