Strength & Conditioning

Strength and conditioning facilitates the body the ability to use large amounts of force to move an object, weight or body part. It is a critical training variable for injury prevention, injury and post-operative recovery, systematic progression of range of motion and strength. To reach your maximal potential it is vital to have a structured training program as well as correct and systematic implementation of training principles.

Envy Mosman


At Envy Sports Science Clinic we establish the timelines and goals alongside you so that you understand the process and steps needed to improve your speed, power, skeletal muscle strength, cardiovascular endurance or increasing maximal oxygen uptake.

We develop scientific exercise programs that allow you to improve your strength and conditioning levels in a safe and supportive environment. If you would like to discover how you can improve your strength and conditioning please contact and we can explain the benefits of regular resistance training and cardiovascular training.