Sports Science & Exercise Physiology Clinic | Balmain & Mosman | Sydney
Phone (02) 9555 1641

Strength & Conditioning

Strength & Conditioning

Strength and conditioning facilitates the body the ability to use large amounts of force to move an object, weight or body part. It is a critical training variable for injury prevention, injury and post-operative recovery, systematic progression of range of motion and strength. To reach your maximal potential it is vital to have a structured training program as well as correct and systematic implementation of training principles.


At Envy Sports Science Clinic we establish the timelines and goals alongside you so that you understand the process and steps needed to improve your speed, power, skeletal muscle strength, cardiovascular endurance or increasing maximal oxygen uptake.

We develop scientific exercise programs that allow you to improve your strength and conditioning levels in a safe and supportive environment. If you would like to discover how you can improve your strength and conditioning please contact and we can explain the benefits of regular resistance training and cardiovascular training.


Envy Sports Science Clinic
Personal Trainers Mosman
1/629 Military Road
Mosman, NSW 2088
Phone: (02) 9555 1641


Envy Sports Science Clinic
Personal Trainers Balmain
Level 1, 374 Darling Street
Balmain, NSW 2041
Phone: (02) 9555 1641

Opening Hours

Monday      5:30 AM – 8:00 PM
Tuesday      5:30 AM – 8:00 PM
Wednesday 5:30 AM – 8:00 PM
Thursday     5:30 AM – 8:00 PM
Friday          5:30 AM – 12:00 PM
Saturday     7:00 AM – 12:00 PM