Surf with Science
Surf with Science is a unique strength and conditioning program that is specifically designed to enhance your surfing performance and longevity by using validated scientific methods of training.
Surf with Science is systematically divided into phases and levels using progressive overload techniques to consistently increase your overall body strength, conditioning and stability in a personalised setting specifically for you and your abilities. This is a holistic program that not only incorporates sports specific exercise, but also cardiovascular strength, postural correction, flexibility, and body composition modifications to ensure you perform at your best, not only in the surf, but everyday! So no matter what your abilities, whether you are beginner, weekend surfer or well conditioned, our exercise sports scientists will employ the latest techniques and principles of training to enhance not only your surf performance, but also increase your health & wellbeing.
Main reasons why Surf with Science is perfect if you are:
To find out more about Surf with Science and how we can extract the very best surfing from you, please contact us on (02) 9555 1614 or email email@example.com