Sports Science & Exercise Physiology Clinic | Balmain & Mosman | Sydney
Phone 0494 087 138

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- Since 2012 -

Envy Sports Science Clinic

Who we are

Envy Sports Science Clinic is Sydney’s leading Exercise Physiology, Sports Science and Personal Training facility.

Why we are

At Envy Sports Science Clinic, we are committed to helping you achieve your fitness goals and lead a healthier, happier life.

Where we are

Convenient locations in Balmain, nestled in Sydney’s Inner West, and Mosman, situated on the picturesque North Shore.

How it starts

Start off by making contact. We’ll look at your situation & make a honest assessment of whether or not we can help & if we can, what you can expect and when you can expect it.

Welcome to Envy Sports Science Clinic

Your Destination for Personalised Fitness Solutions

Womens Health

At Envy Sports Science Clinic, we are committed to helping you achieve your fitness goals and lead a healthier, happier life. With convenient locations in Balmain, nestled in Sydney’s Inner West, and Mosman, situated on the picturesque North Shore, our team of expert personal trainers is here to support you every step of the way.

Our Specialties

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Injury Rehab

Recover from injuries and prevent future ones with our specialised injury rehabilitation programs. Our trainers will work closely with you to develop a personalised plan tailored to your needs, helping you regain strength, flexibility, and mobility.

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Pre/Post Natal

Expecting a baby or recently welcomed a little one? Our pre and postnatal training programs are specially designed to support you through every stage of your journey to motherhood. Stay fit, healthy, and strong with safe and effective exercises tailored to your needs.

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Medicare/Workplace

Envy Sports Science Clinic offers Medicare and workplace health programs to support your overall well-being. Our trainers are experienced in developing customised fitness solutions to help you reach your health and fitness goals.

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Personal Fitness

Take your fitness journey to the next level with our personalised training programs. Whether your goal is to improve your overall fitness level, build muscle, or increase endurance, our trainers will provide you with the guidance and motivation you need to succeed.

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Weight Loss

Struggling to shed those extra kilos? Our weight loss programs are designed to provide you with the tools and support you need to reach your ideal weight and maintain a healthy lifestyle. With personalised nutrition plans and effective workouts, we'll help you achieve sustainable results.

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Strength & Mobility

Improve your strength, flexibility, and overall mobility with our tailored strength training programs. Whether you're a beginner or an experienced athlete, our trainers will help you build a solid foundation for improved performance and injury prevention.

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Chronic Disease Management

Manage chronic diseases effectively with our specialised fitness programs. Our trainers will work with you to develop a personalised plan to help you manage conditions such as diabetes, hypertension, and arthritis through exercise and lifestyle modifications.

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Elite Sports Performance

Take your athletic performance to the next level with our elite sports performance training programs. Our trainers specialise in sports-specific conditioning, helping athletes of all levels reach peak performance and achieve their competitive goals.

Personal Trainers Balmain and Mosman

Join the Hundreds of Happy Clients of Envy Sports Science Clinics and see why they love it so much!

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Megan Elvy

I originally started at Envy as my right shoulder and arm were very painful and the movement I had was quite limited. I had previously visited a physio regularly, had x rays, ultra sound and 2 (...)

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Lisa Borshoff-Cross

As the ENVY premises are near my home, I would often drive past their open door only able to see the stairs leading upwards. Having joined gyms previously, I was loathe to go in and be (...)

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Stephen Moir

I was introduced to Envy a number of years ago by a friend. I had a bad lower back and this had been a problem for a number of years. Despite trying many different things nothing seemed to (...)

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Julia Borg

I came to Envy on the recommendation of a friend, after feeling heavy and unfit. After an initial fitness assessment, Alex helped me set some realistic goals and devised a bespoke fitness plan (...)

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Cass Long

Women’s Health

Envy Sports Science Clinic has the unique understanding of the changes to the body during trimesters of pregnancy and post-natal to develop personalised training programs to suit any women and their desired goals through pregnancy and following birth.

Pregnancy Exercise

Pregnancy & Exercise

The exciting adventure when expecting a new born and the great period following delivery is a time to be cherished for all families. The benefits of an active lifestyle prior to, during pregnancy and post birth from a strategic exercise program has been well documented.

Post Partum Training

Post Partum Training

Child delivery is an amazing phenomenon and such a special moment for mothers and families. However, child birth places high amounts of stress on the mother physiologically with each birth effecting mothers differently.

Menopause-Exercise

Menopause & Exercise

The natural changes in the body during menopause can make it difficult to want to exercise; our individualised resistance training programs take into account hormonal fluctuations to achieve the best physiological and psychological results.

Our women’s health programs cater to the unique needs of women at different stages of life, providing safe and effective exercise solutions to support hormonal balance, pelvic health, and overall well-being.

Sports Specific Programs

Sport specific training at Envy is fitness and performance training designed specifically for athletic performance enhancement. Sport specific programs include running, surfing, skiing & golf.

Surf with Science

Surf with Science

Surf with Science is a unique strength and conditioning program that is specifically designed to enhance your surfing performance and longevity by using validated scientific methods of training. Personal Trainers Balmain and Mosman.

Stride with Science

Stride with Science

Whether you are a beginner, experienced and/or fast runner, it is crucial to be training all the important principles of running economy to enhance your performance whilst minimising your risk of injury.

Ski with Science

Ski with Science

Ski with Science is specifically developed to address this issue and minimise the risk of injury whilst also enhancing your skiing performance and increasing your skiing endurance and stamina. Personal Trainers Balmain and Mosman.

Swing with Science

Swing with Science

Swing with Science Golf Fitness Program was developed in conjunction with Golf Fitness professionals and Envy Sports Science Clinic exercise physiologists.

meet the team

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James Elliott
James Elliott Exercise Physiologist B.App.Sci (Exercise and Sports science) ESSAM AEP. Specialities: Strength and conditioning, Injury rehabilitation, Weight management, Postural correction, Sports specific exercise prescription.
Daniel Sporri
Bachelor of Human Movement – Master of Sport & Exercise Science (Research) ESSA ESM. Specialties: Strength & Conditioning, Sports Specific Training, Surf Specialised Training, Skiing Preparation Training, Chronic Joint Rehabilitation.
Clare Belfanti
Clare strives to continually improve her clinical knowledge so she can provide her clients with the best advice, treatment, and training. Clare completed a Bachelor of Exercise and Sport Science. After realising the importance of exercise and its role in the management and promotion of health and performance she went on to study a Masters in Clinical Exercise Physiology.
Tom Higginson
B.App.Sci (Exercise Physiology) ESSAM AEP
Tom completed a Bachelor of Applied Science Exercise Physiology from Sydney University in 2016. In his penultimate year he completed student placement at ENVY Sport Science clinic and loved every minute of it. Since this time, Tom pursued a 7 year career as an Exercise Physiologist in the Aged Care sector, delivering exercise to older adults in gyms, homes and residential facilities around the Inner-West of Sydney.
Personal Trainers
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Service Provider
Envy Sports Clinic
Service
Personal Trainers

Mosman

Envy Sports Science Clinic
Personal Trainers Mosman
1/629 Military Road
Mosman, NSW 2088
Phone: 0494 087 138
Email: info@envysportsclinic.com.au

Balmain

Envy Sports Science Clinic
Personal Trainers Balmain
Level 1, 369B Darling Street
Balmain, NSW 2041
Phone: 0494 087 138
Email: info@envysportsclinic.com.au

Opening Hours

Monday      5:30 AM – 8:00 PM
Tuesday      5:30 AM – 8:00 PM
Wednesday 5:30 AM – 8:00 PM
Thursday     5:30 AM – 8:00 PM
Friday          5:30 AM – 12:00 PM
Saturday     7:00 AM – 12:00 PM