I’m Maddie, a Health & Wellness Coach working alongside the Envy team. I recently moved back to Sydney after nine years in Los Angeles, where I worked in high-pressure sales roles in the food and beverage industry. That experience, coupled with a deep desire to feel and perform at my best, inspired me to completely transform my health and lifestyle.
Maddie Ireland
I studied Integrative Nutrition, quit alcohol, embraced an active routine — resistance training, ocean swimming, hiking, yoga — and rebuilt my energy, confidence, and overall well-being.
That journey became the foundation for the work I now do: helping others feel their best physically, mentally, and emotionally — not just in the clinic, but in every part of life.
- My coaching blends practical, science-based strategies with mindset and lifestyle tools to help you:
- Build sustainable habits that actually last
- Strengthen your mindset, focus, and motivation
- Improve energy, sleep, and daily structure
- Feel calmer, clearer, and more confident in yourself
- If you’d like to discuss what a personalised program could look like for you, I’d love to connect.