![\"Surf](\"https:\/\/envysportsclinic.com.au\/fitness\/wp-content\/uploads\/2018\/05\/Surf-with-Science-1-768x228.jpeg\" "\\"\\"")
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Surf with Science\u00a0<\/span>is a unique<\/span>\u00a0strength and conditioning program\u00a0<\/span>that is\u00a0<\/span>specifically designed\u00a0<\/span>to enhance your surfing performance and longevity by using validated scientific methods of training.\u00a0<\/span><\/p>\n Surf with Science\u00a0<\/span>is\u00a0<\/span>systematica<\/span>lly divided into phases and l<\/span>evels using progressive overload techniques to consistently increase your overall body strength, conditioning and stability<\/span>\u00a0in a\u00a0<\/span>personalis<\/span>ed<\/span>\u00a0setting specifically for you and your abilities. This is a\u00a0<\/span>holistic<\/span>\u00a0<\/span>program that not only incorporates sports specific exercise, but also cardiovascular strength, postural corr<\/span>ection, flexibility<\/span>, and body composition modifications to ensure you perform at your best, not only in the surf, but\u00a0<\/span>everyday<\/span>!<\/span>\u00a0<\/span>So no matter what your abilities, whether you are beginner, weekend surfer or\u00a0<\/span>well conditioned<\/span>, o<\/span>ur\u00a0<\/span>e<\/span>xercise\u00a0<\/span>sports s<\/span>cientists<\/span>\u00a0will<\/span>\u00a0employ the latest techniques and principles of training\u00a0<\/span>to enhance not only your surf performance, but also increase your health & wellbeing.\u00a0<\/span><\/p>\n Main reasons why Surf with Science is perfect\u00a0<\/span>if you are<\/span>:<\/span><\/strong><\/p>\n\u2022\u00a0<\/span>Wanting to take<\/span>\u00a0your surfing to the next level by applying proven techniques practiced by surfing professiona<\/span>ls and other elite athletes<\/span><\/div>\n\u2022\u00a0<\/span>Not enjoying surfing as much as you used to due to weak or aching joints,\u00a0<\/span>poor strength, and\/or endurance<\/span><\/div>\n\u2022\u00a0<\/span>Suffering pain whilst surfing<\/span>\u00a0(shoulder, knee, lower back, hamstring, hips)<\/span><\/div>\n\u2022\u00a0<\/span>Prepar<\/span>ing<\/span>\u00a0for an overseas surf trip where you want to surf up to 8 hours a day for days on end, surfin<\/span>g at your best and without pain<\/span><\/div>\n\u2022\u00a0<\/span>Surfing longevity, preventative injury training to decrease the r<\/span>isk of common surfing injuries<\/span><\/div>\n\u2022\u00a0<\/span>Wanting to i<\/span>mprove your overall health, fitness and well-being, whilst<\/span>\u00a0<\/span>applying a surfing specif<\/span>ic strength and fitness program<\/span><\/div>\n