![\"Ski](\"\/fitness\/wp-content\/uploads\/2018\/05\/Ski-with-Science.jpeg\" "\\"\\"")
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Skiing in an extremely popular sport & leisure act<\/span>ivity that Australians travel<\/span>\u00a0the country and world to participate in.<\/span>\u00a0However, the vast majority of people do not complete a holistic and strategic\u00a0<\/span>training regime prior to skiing, which often results<\/span>\u00a0in injury. Ski with Science is<\/span>\u00a0specifically developed to address this issue and\u00a0<\/span>minimise<\/span>\u00a0the risk of injury whilst also enhancing your skiing performance and increasing your skiing endurance and stamina. Snow related sports place large demands on joints, muscles and bones, so a simple fall can lead to painful injuries having catastrophic consequences. Therefore, it is vital to be involved in a specific strength and conditioning program that improves your muscular strength and force absorption\u00a0<\/span>abilities. Ski with Science is a\u00a0<\/span>holistic<\/span>\u00a0<\/span>program that not only incorporates sports specific exercise<\/span>\u00a0for skiing<\/span>, but also<\/span>increases<\/span>\u00a0cardiovascular strength,\u00a0<\/span>total body muscular strength,\u00a0<\/span>postural corr<\/span>ection, flexibility<\/span>,\u00a0<\/span>joint integrity,\u00a0<\/span>and body composition modifications to ensure you perform at your best, not only\u00a0<\/span>on<\/span>\u00a0the\u00a0<\/span>slopes<\/span>, but\u00a0<\/span>everyday<\/span>\u00a0in normal life<\/span>!<\/span>\u00a0So w<\/span>hether you have a previous injury, from skiing or\u00a0<\/span>any other type of injury, or you want to try surfing, all programs are specifically designed for you which allows us to address the most important things for you!<\/span><\/p>\n Key\u00a0<\/span>Benefits from Ski with Science:<\/span><\/strong><\/p>\n\u2022\u00a0<\/span>Increase your skiing performance and technique<\/span><\/div>\n\u2022\u00a0<\/span>Decrease the risk of soft & hard tissue injuries by increasing your muscular strength and stability within your joints<\/span><\/div>\n\u2022\u00a0<\/span>Improve your body\u2019s ability to ski numerous and consecutive days whilst maintaining technique<\/span>\u00a0and<\/span>\u00a0lower<\/span>ing your<\/span>\u00a0injury risk<\/span><\/div>\n\u2022\u00a0<\/span>Improve your body\u2019s overall health and wellbeing as the strategic training program enhances more than just your skiing performance, your cardiovascular strength, muscles strength, flexibility, joint integrity and body composition as well too.<\/span><\/div>\n\u2022\u00a0<\/span>Education on management of your body through mobility and stretch programs<\/span><\/div>\n\u2022\u00a0<\/span>Specialised Pre and Post Skiing Program handbook which ensures positive benefits from training continue throughout your skiing trip \u00a0<\/span><\/div>\n