{"id":113,"date":"2018-05-02T13:22:20","date_gmt":"2018-05-02T03:22:20","guid":{"rendered":"https:\/\/balmainrozelle.com.au\/fitness\/?page_id=113"},"modified":"2018-07-04T14:59:34","modified_gmt":"2018-07-04T04:59:34","slug":"stride-with-science-2","status":"publish","type":"page","link":"https:\/\/envysportsclinic.com.au\/fitness\/stride-with-science-2\/","title":{"rendered":"Stride with Science – Improve your running performance and enhance your running economy"},"content":{"rendered":"

Stride with Science<\/h2>\n

\"Stride<\/p>\n

Running is a popular\u00a0<\/span>form of\u00a0<\/span>exercise which is often a vital component to many sports. Whether you are a beginner, experienced and\/or fast runner, it is crucial to be training all the important principles of running economy<\/span>\u00a0to enhance your performance whilst minimising your risk of injury.<\/span>Stride with Science is a holistic training program engineered from validated science that aims to\u00a0<\/span>increase<\/span>\u00a0one\u2019s running performance\u00a0<\/span>through three fundamental pillars of\u00a0<\/span>training<\/span>;\u00a0<\/span>conditioning<\/span>,\u00a0<\/span>strength<\/span>\u00a0and\u00a0<\/span>nutrition<\/span>.\u00a0<\/span>The purpose of our conditioning programming is to enhance your body\u2019s ability to run more efficiently and effectively, with strength training aimed at enhancing your body\u2019s ability to work at a higher capacity with the same energy demands. Nutrition is vital to your performance\u00a0<\/span>as it fuels your run, so our strategic food plans and nutritional concepts are\u00a0<\/span>key<\/span>\u00a0for training and sports performance.\u00a0<\/span><\/p>\n

Stride with Science incorporates an appropriate progressive overload approach to improve muscular strength, energy delivery, ventilation rate and striding\u00a0<\/span>technique<\/span>\u00a0whilst minimising the risk of common runner related injuries to bring you the best results.<\/span><\/p>\n

Stride with Science is perfect for you if you want to:<\/span><\/p>\n

\u2022\u00a0<\/span>Improve your running performance and enhance your running economy<\/span><\/div>\n
\u2022\u00a0<\/span>Squeeze the final 10% of your maximum performance by introducing a strategic resistance program<\/span><\/div>\n
\u2022\u00a0<\/span>Return from an injury that is preventing you from running<\/span><\/div>\n
\u2022\u00a0<\/span>Create a holistic training program which incorporates all aspects for successful running: conditioning, strength & nutrition<\/span><\/div>\n
\u2022\u00a0<\/span>Begin running for the first time and want direction and guidance to ensure receive maximum enjoyment whilst minimising common running related injuries<\/span><\/div>\n
\u2022\u00a0<\/span>Increase your ability to run in a variety of sports<\/span><\/div>\n

To find out how to stride into a faster and more efficient runner, please contact us on (02) 9555 1614 or email\u00a0<\/span>info@envysportsclinic.com.au<\/span><\/a>\u00a0to find out more!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stride with Science Running is a popular\u00a0form of\u00a0exercise which is often a vital component to many sports. Whether you are a beginner, experienced and\/or fast runner, it is crucial to be training all the important principles of running economy\u00a0to enhance your performance whilst minimising your risk of<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/pages\/113"}],"collection":[{"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":4,"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/pages\/113\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/envysportsclinic.com.au\/fitness\/wp-json\/wp\/v2\/media?parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}